View Workout (Joe Uhan)
"easy" to PRE from work
February 27, 2017 (Morning)
Exercise Type: Run
Weather: high 30s, chilly
Comments:
No barefoot running today, since it was cold. Saw a patient, did some coaching, then ran.
Run felt pretty good, but a little efforted-HR elevated, but the hip extension felt good. Some left hip stiffness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |