View Workout (Nick Grudev)
(Untitled)
February 28, 2017 (Morning)
Exercise Type: Run
Comments:
Solo distance run. Ran to St. Mike's through South Burlington. Ran the loop 4 times before sending it home. Did 7x100m strides on the driveway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Easy |