View Workout (Jared Williams)
Utah Valley Marathon (21)
March 1, 2017 (Morning)
Exercise Type: Run
Comments:
Discovered the importance of nutrition. Completely gassed after 6 miles at Pace. Finished in a respectable 35:57 but should not have been a fatigued as I was. Important note: eat dinner the night before an important workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.88 Miles | 59:00 | 6:38 / Mile | Training | Nike Air Zoom Structure 19 |