View Workout (Tim Deaton)
(Untitled)
September 30, 2009 (Night)
Exercise Type: Run
Comments:
6x800@2:50 or under
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 36:15 | |||
| 1.5 Miles | 10:45 | 7:09 / Mile | Warmup | Adidas |
| 3.0 Miles | 17:00 | 5:40 / Mile | Speed | Adidas |
| 1.1 Miles | 8:30 | 7:43 / Mile | Cooldown | Adidas |