View Workout (ralph walker)
park
October 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 51:13 | |||
| 1.2 Miles | 11:00 | 9:10 / Mile | Warmup | |
| 1.0 Miles | 6:54 | 6:54 / Mile | ||
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 1.0 Miles | 6:34 | 6:34 / Mile | ||
| 2.1 Miles | 20:00 | 9:31 / Mile | Cooldown |