View Workout (Micah Aldrich)
am run
October 1, 2009 (Morning)
Exercise Type: Run
Weather: cold 42 degrees
Comments:
ran while it was still dark outside in Hawthorn.. my legs feel fresh considering yesterday's workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:07 | 7:01 / Mile | Nike Lunartrainer (2) |