View Workout (Coach Glor)
(Untitled)
March 2, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran a 5 mile progressive run on the canal path. 6 miles total. My splits were: 8:02, 7:45, 7:26, 7:08, 6:46, 8:14 cool down. Felt good. It was cold and windy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Cruise |