View Workout (Mike Schellen)
Local area
March 4, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy, breeze, 57
Comments:
Avg pace 11:26; Best pace 9:09; Avg HR 148; Max HR 186(?); Calories 403; morning weight 208
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.63 Miles | 30:01 | 11:24 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |