View Workout (Peter Langer)
Rock Creek and Beech
October 1, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
ran with fuad from wj to grovesnor to beech down beech past cedar and next road then back to cedar until gtown rd and back to wj
out 30 back 34 kind of tempo pace didnt mean to go so fast
about 9 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:34 | 7:17 / Mile | Tempo | Brooks Adrenaline GTS 8 |