View Workout (Nick Grudev)
(Untitled)
March 3, 2017 (Morning)
Exercise Type: Run
Comments:
Solo from after internship around 5pm. Ran 60 minutes and then did 5x160m strides on the indoor track. Nice easy day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Easy |