View Workout (Haley Abing)
A1
September 23, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Inspire | ||
| 2.0 Kilometers | Mizuno Inspire | |||
| 3.0 Kilometers | Mizuno Inspire | |||
| 1.0 Kilometers | Mizuno Inspire | |||
| 3.0 Kilometers | Mizuno Inspire | |||
| 1.0 Kilometers | Mizuno Inspire |