View Workout (Nolan Matthews)
Easy run to lake
October 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Started out pretty quick for first 3 miles but slowed it down last three. Felt ok. kinda tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:44 | 7:27 / Mile | Steady State | Brooks Adrenaline GTS 8 |