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Rec Center Lift

March 5, 2017 (Afternoon)

Exercise Type: Weights

Comments:
Arms and abs today. Abs feeling very under developed and weak lately, so I want to do those as much as possible. Workout was:

4 sets of:
Straight Arm DB lift x10 (15 lbs)
Seated DB Press x10 (15 lbs)
DB Rows x10 (15 lbs)

Ibis 20