View Workout (Jared Williams)
Utah Valley Marathon (25)
March 6, 2017 (Morning)
Exercise Type: Run
Comments:
Best Tempo of the training grind. Wicked smooth, quick pace, perfectly executed. Hoping all will continue to progress well as Week 5 begins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 35:14 | 6:05 / Mile | Tempo | Nike Air Zoom Structure 19 |