View Workout (Kendra Zaffuto)
Medium Run
October 1, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
stretch
45 min medium run...felt good
stretch
IFR: granola bar
SMR: foam roller
some crunches / pigggy back for Shorty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:00 | 7:45 / Mile | Training |