View Workout (Tom O'Reilly)
(Untitled)
October 1, 2009 (Night)
Exercise Type: Run
Weather: 55 degrees. Partly cloudy
Comments:
solo run. 4 miles on Amsterdam Loop.
Ran with long tights, long sleeves, cap, and gloves. felt nice and 'even' in temperature. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:34 | 8:38 / Mile | Easy | Asics GT-2110 (2) |