View Workout (Nick Grudev)
(Untitled)
March 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
Solo double. Ran from the gym and did a cornfield loop. Finished on the field hockey field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:15 | 7:03 / Mile | Recovery |