View Workout (Chris Dunn)
easy day, just a light mile with a bit of variation, and two strides
October 1, 2009 (Morning)
Exercise Type: Run
Weather: A bit cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.12 Miles | Easy | |||
| 1.0 Miles | Cooldown |