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xc practice

October 1, 2009 (Morning)

Exercise Type: Run

Weather: overcast and cool

Comments:
today we did a bit of an exploratory golden path run. first we came in from the park square enterance and went right to the path. but then we took a shortcut that cut to the path that leads to the lower fields, and then we explored a bit of a bridge that led to route 99. the team, especially lavallee and apps and perillo, had a very hard time jumping the small gap, mostly because it had a big drop. we did eventually get them to do it, it was almost a team bonding experience. then we did some loops and ran back the normal way. when we got the island however, lavallee wanted to keep running so we did a short loop in reverse, and then a loop of the bernon nature trail before finally heading back to mount. because of all the stopping and starting that we did my time is not entirely accurate, and the mileage is a guess. the time does include the warmup we did around campus before our run, however.