View Workout (Steve Donohoe)
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Garage workout
March 6, 2017 (Night)
Exercise Type: Weights
Comments:
Dead lift - 3 sets 135 x 12, 185 x 10, 185 x 10
Abs, leg lifts from bar
Pull ups - weighted - 20lbs x 3, 10 x 3, 10 x 3, 5 pull ups no weight
ab ball rollout