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UNCW Track Workout

October 1, 2009 (Night)

Exercise Type: Run

Weather: 6pm, 76F nice

Distance Duration Pace Interval Type Shoes
5.28 Miles 34:46
0.5 Miles Warmup Brooks - Pink
800.0 Meters 3:21 6:44 / Mile Speed Brooks - Pink
800.0 Meters 3:21 6:44 / Mile Speed Brooks - Pink
800.0 Meters 3:18 6:38 / Mile Speed Brooks - Pink
800.0 Meters 3:22 6:46 / Mile Speed Brooks - Pink
800.0 Meters 3:19 6:40 / Mile Speed Brooks - Pink
800.0 Meters 3:20 6:42 / Mile Speed Brooks - Pink
1.8 Miles 14:45 8:11 / Mile Cooldown Brooks - Pink

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