View Workout (Nick Grudev)
(Untitled)
March 7, 2017 (Morning)
Exercise Type: Run
Comments:
Solo easy run. Was supposed to do a workout but my legs were tired as was my body. Decided on an easy day instead. Doing the workout tomorrow. Ran solo from the house to St. Mike's through the winooski trail near Waterworks. Did a few loops in the forest and sent it back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Easy |