View Workout (Ben Gochanour)
Time Trial!
March 7, 2017 (Morning)
Exercise Type: Run
Comments:
3:00 threshold as warmup, into the wind so at slower pace
(4) striders and (4) 50 meter sprints at 800 pace
Distance estimated for warmup/cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 20:59 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 0.46 Miles | 3:00 | 6:31 / Mile | ||
| 1.0 Miles | 4:59 | 4:59 / Mile | ||
| 0.7 Miles | 5:30 | 7:51 / Mile | Cooldown |