View Workout (Leah Snider)
Any takers?
March 7, 2017 (Morning)
Exercise Type: Run
Comments:
Over to Glover (rhymes!) then looped around Chevy Chase Circle with Sarah and Josh. Long roll and stretch when I got home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 37:41 | |||
| 1.1 Miles | 8:56 | 8:07 / Mile | Warmup | Nike Zoom Vomero 5 |
| 3.7 Miles | 28:45 | 7:46 / Mile | Nike Zoom Vomero 5 |