View Workout (Robert Ontko)
Half Day?
March 3, 2017 (Morning)
Exercise Type: Run
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Nice and easy before a half day turned almost full day at work, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:01 | 7:23 / Mile | Easy | Adrenaline XVII |