October 1, 2009 (Morning)
Exercise Type: Run
Weather: COLD!!!! Ok....not really
Comments:
Wow.. it was cold this morning, but very nice. I don't really have much to say about this race, at least on how I ran it. I kept up with Mike the first 1 1/2 miles but I fell off his pace. I know I could've kept up with him, I know it but I let him get away. But although Mike lost me I still passed a lot of people. With 1 mile to go I was in 18th or 19th and by the end of the race I charged my up to 12th. Unfortunately, the I lost about 15 seconds at the very beginning of the race with the various choke points on the course, but other than that I think that this was a fun race. And everyone else that ran today, awesome job. Let's practice hard this next week, make every minute count. Let's make stuff happen. I be out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 19:22 | 6:14 / Mile | Race |