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Gary Ward Invitational

October 1, 2009 (Morning)

Exercise Type: Run

Weather: COLD!!!! Ok....not really

Comments:
Wow.. it was cold this morning, but very nice. I don't really have much to say about this race, at least on how I ran it. I kept up with Mike the first 1 1/2 miles but I fell off his pace. I know I could've kept up with him, I know it but I let him get away. But although Mike lost me I still passed a lot of people. With 1 mile to go I was in 18th or 19th and by the end of the race I charged my up to 12th. Unfortunately, the I lost about 15 seconds at the very beginning of the race with the various choke points on the course, but other than that I think that this was a fun race. And everyone else that ran today, awesome job. Let's practice hard this next week, make every minute count. Let's make stuff happen. I be out.

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 19:22 6:14 / Mile Race