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Story Park Speed Runs

September 29, 2009 (Afternoon)

Exercise Type: Run

Weather: Cool and Cloudy

Distance Duration Pace Interval Type Shoes
2.98 Miles 16:32
400.0 Meters 1:22 5:29 / Mile Speed  
400.0 Meters 1:11 4:45 / Mile Speed  
400.0 Meters 1:21 5:25 / Mile Speed  
400.0 Meters 1:19 5:17 / Mile Speed  
400.0 Meters 1:23 5:33 / Mile Speed  
400.0 Meters 1:22 5:29 / Mile Speed  
400.0 Meters 1:38 6:34 / Mile Speed  
400.0 Meters 1:25 5:41 / Mile Speed  
400.0 Meters 1:24 5:37 / Mile Speed  
400.0 Meters 1:23 5:33 / Mile Speed  
400.0 Meters 1:19 5:17 / Mile Speed  
400.0 Meters 1:25 5:41 / Mile Speed  

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