View Workout (Joseph Kachovec)
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  (Untitled)
  October  1, 2009 (Afternoon)
  Exercise Type: Run
 
  Weather: cool, sunny
  
  Comments: 
pre-race, with paul, grogan, wade, grese, all OHIO tommorow
  
    | Distance | Duration | Pace | Interval Type | Shoes | 
      
  | 5.0 Miles |  |  | Easy |  |