View Workout (Nick Grudev)
(Untitled)
March 8, 2017 (Morning)
Exercise Type: Run
Comments:
3 mile warmup from the house to Echo (this included 5 minutes). Was going to do 3mile, 2mile, 1mile with 2 minutes jogging rest. Got halfway through the first interval and needed the bathroom. Stopped, finished business, and continued the interval. Tired during the 3 mile but not dead. Started the two mile interval but was unmotivated. Stopped the workout and did a 5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:11:12 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 3.0 Miles | 15:58 | 5:19 / Mile | Tempo | |
| 5.0 Miles | 34:14 | 6:50 / Mile | Cooldown |