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Recovery Run

October 1, 2009 (Morning)

Exercise Type: Run

Weather: 40 Partly Cloudy

Comments:
Veale up North Park to Lee to South Park and back (alone) - It was really really cold. My legs felt sore, stiff, and heavy. I'm not sure yesterday's workout was what I needed at all, but what is done is done. Let's worry about tomorrow, that's not done quite yet.