View Workout (Basil Polsonetti)
(Untitled)
September 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran against wheeler at home. ran 19:38 and got 7th on team, just edging mike brannan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 27:38 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics GEL 2140 |
| 5.0 Kilometers | 19:38 | 6:19 / Mile | Race | Asics Dirt Dog 2 |