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(Untitled)

October 1, 2009 (Afternoon)

Exercise Type: Run

Comments:
8x200 w/2.5min rest (28,28,27,28,28,28,28,28)
3 mile tempo

Distance Duration Pace Interval Type Shoes
6.5 Miles 20:27
1.5 Miles Warmup  
2.0 Miles Speed  
3.0 Miles 20:27 6:49 / Mile Tempo  

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