View Workout (Nick Grudev)
(Untitled)
March 9, 2017 (Morning)
Exercise Type: Run
Comments:
Easy run with Amber and Strom. Met them at the gym and ran to Oakledge and up College Street. It was pretty windy and snowy. Nice easy run. Left calf started hurting a bit. Called it early instead of doing 12-14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:45 | 7:25 / Mile | Easy |