View Workout (Old Man Lawson)
Recovery Day and Pool
October 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
30-40 min run 6x race starts. Abs and Pool
I ran 20 minutes and did 4 starts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |