View Workout (Joe Uhan)
Yachats - Amanda's Trail uphill grind + "tempo" road (101) finish
January 31, 2017 (Morning)
Exercise Type: Run
Weather: 50s, nice
Comments:
Slept really well, got up and got out for the run. Easy along the Ocean Drive, then onto the trail. Kept it easy 'til I got to the Amanda Statue-creek crossing, then went moderately hard for about 15min, then easy down.
Once back to the highway (through "Spooky Forest"), I popped out onto 101 to finish fast. I was fairly dismayed by how slow I ran...but oh well. (5:54 mile, somewhat downhill).
Hung out in Yachats 'til late morning, then came back to EUG.
No hunt tonight - just a single run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |