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4x8, 4x200 (Dr Wo) with CA, Evan

February 23, 2017 (Morning)

Exercise Type: Run

Comments:
Easy workout with Evan and CA. We ran Evan's paces early on. He led the first, then CA, then me. On the fourth, we all ran our own paces.

Splits:
3:10
3:06
3:02
2:28

Felt good on that last 800 and didn't feel too taxed.

Then, it was the Dr Wo 200s! Wow, these were rough, though:

32.4
32.5
33.5
32.x? (Watch didn't split)

The last one was legit tie-up. Good to be done. I was worked.