View Workout (Nick Grudev)
(Untitled)
March 11, 2017 (Morning)
Exercise Type: Run
Comments:
Solo run on the indoor track. Was going to do my QLR but the wind chill was -20F. Not worth it. Ran 12 miles, the last two being 400 on (@MP)/400 off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:00 | 6:35 / Mile | Easy |