View Workout (Ben Gochanour)
20 min continuous threshold
March 10, 2017 (Morning)
Exercise Type: Run
Comments:
Goal pace 5:59/1600 (6:01/mi)
Felt very relaxed throughout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 34:31 | |||
| 1.1 Miles | 8:30 | 7:43 / Mile | Warmup | |
| 3.33 Miles | 20:01 | 6:00 / Mile | ||
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown |