View Workout (Robert Carpenter)
correr a la montana y vueltas del estadio
July 16, 2008 (Afternoon)
Exercise Type: Run
Weather: hace calor y sol
Comments:
antes del correr hice "one leg squats, ab work, and hip strength work." durante el correr senti muy bueno.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:31:00 | 7:35 / Mile | 3000 1 |