March 13, 2017 (Morning)
Exercise Type: Run
Comments:
Good day of Yasso 800s. Coming off of two days of sickness, the fatigue from illness was vaguely present. However, once the week comes to an end I am confident I will be where I was if not ahead. Feeling confident in the training grind. Hopeful the big race will go well.
2:41 (5:16)
2:39 (5:07)
2:38 (5:13)
2:39 (5:17)
2:36 (5:12)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.47 Miles | 45:23 | 7:00 / Mile | Speed | Nike Air Zoom Pegasus 33 |