View Workout (William Matchett)
Three Miles
October 2, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Woke up this mourning, and I was super tired. I went and ran. Then I went back to my room and slept for three hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Nike Vomero IV |