View Workout (Coach Glor)
(Untitled)
March 13, 2017 (Morning)
Exercise Type: Run
Comments:
After a long day I ran 7 miles after school. Ran to Vroom Road hill and did 9 big hills alternating easy, medium, hard. Long cool down. It was cold again today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Hills |