View Workout (Ashley Baker)
(Untitled)
October 2, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
I really didn't want to go because I felt like crap from all the crap I ate last night at Souper Salad with the team! But I went anyways with Meghan. 45 minute run. We took it at a pretty medium pace. Then 4 strides at Chateau. I felt horrible at first but by the end I felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |