View Workout (Brandon Carreno)
Seasonably Sore
March 12, 2017 (Morning)
Exercise Type: Run
Weather: ~25 degrees, Cold
Comments:
Took it super chill today. Generally kinda sore and tired from yesterday. Right hip flexor in particular. But I needed to get out, so I did. Really nice little run though. Took the rest of the day off too, alternating heat and a cold compress. No time to let this become a problem
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Recovery | Altra Torin 2.5 "Fly as a kite" |