View Workout (Ben Gochanour)
20 min threshold
March 14, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 32:44 | |||
| 0.7 Miles | 5:08 | 7:20 / Mile | Warmup | |
| 3.34 Miles | 20:00 | 5:59 / Mile | ||
| 0.75 Miles | 7:36 | 10:07 / Mile | Cooldown |