View Workout (Nick Grudev)
(Untitled)
March 14, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 8 mile run. I was going to do hills with Amber but I was wicked tired and slept in to get some recovery. Ran to St. Mike's and did a few loops in the trail. It started snowing right as I began running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Easy |