View Workout (Nick Grudev)
(Untitled)
March 13, 2017 (Morning)
Exercise Type: Run
Comments:
10 mile run with Strom, Amber, and Luke. Ran from the house and did Red Rocks 8. Cold but a solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile | Easy |