View Workout (Andrew Stone)
Intervals
September 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
Interval Training 6x800
Fast - 3:28.16
Slow - 3:31.05
Fast - 3:24.44
Slow - 3:32.03
Fast - 3:31.63
Slow - 3:37.81
Fast - 3:26.38
Slow - 3:30.62
Fast - 3:29.84
Slow - 3:34.56
Fast - 3:11.60
Average Fast 800M - 3:25.34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:18 | 8:30 / Mile | Interval | Etonic Jepara |