View Workout (Jared Williams)
Utah Valley Marathon (31)
March 15, 2017 (Morning)
Exercise Type: Run
Comments:
7.14 in 41:55
Nutrition was good. Pace was much faster than expected but nothing too strenuous. Next week I will definitely have to make sure I go out in the 6:05 to 6:15 range. If not, maybe I should expect a better time than 2:45? Only time shall tell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 57:02 | 6:16 / Mile | Training | Nike Speed LunaRacer 4 |