View Workout (Michael Ruggiero)
Ryan McDonagh
March 15, 2017 (Morning)
Exercise Type: Run
Weather: 84 sunny
Comments:
first run in two weeks,i messed up my left knee at work just general wear and tear,so I didn't want to over do it today. afterwards my knee did not hurt but was a bit tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.71 Miles | 25:28 | 9:23 / Mile | Rhinestone Cowboys |